These days, people are generally pretty good at brushing their teeth. Maybe not three times a day, as recommended by their dental health professionals, but at least once or twice a day. But in our fast-paced, ever-changing world, there are a number of lifestyle factors that can cause tooth decay. Being aware of the causes of tooth decay means you can more effectively use preventative measures and extend the longevity of your teeth. Let’s begin with:
Causes of Tooth Decay
The main reasons of tooth decay are bacteria and food. When we don’t take proper care of our teeth and follow the above instructions. Tooth decay is caused due to following reasons:
- Not brushing your teeth regularly causes plaque to form on the teeth.
- Not flossing your teeth.
- Not getting your teeth cleaned even once in a year.
- Consumption of high sugar foods which develop the bacterias inside mouth.
Not consuming needed fluorides which help in preventing tooth decay.
- Smoking or eating tobacco.
- If you have diabetes, you are more likely to suffer from tooth decay.
- Not getting enough saliva. Adults are more prone to such problem.
How to Prevent Tooth Decay
Now that we know more about the causes of tooth decay, let’s take a look at what can be done to prevent it:
- Brush your teeth regularly.
- Brush your teeth twice a day.
- Rinse your mouth after every meal.
- In order to remove the tiny food particles, make use of dental floss.
- Consume less sticky sugar snacks such as chocolates and candies.
- Use mouthwash to reduce the bacteria of mouth and prevent decaying of tooth. Make use of mouthwash which contains Chlorhexidine.
- Good flow of Saliva helps to fight the tooth decay. Chew sugarless gums which contain Xylitol as these help in increasing the flow of saliva and reducing bacteria.
- Don’t chew tobacco